FREE Introductory Lesson!

This is for a free introductory lesson. This class is open to ages 15 and up. Parental consent required for minors. All fitness levels are welcome! PLEASE READ THE DESCRIPTION BELOW.

  • Category: Lessons
  • Duration: 01:30 Hours
  • Address: 16740 W Bernardo Dr, San Diego, CA 92127, USA (Map)


Choose Day
Choose Time



  • Wear comfortable clothing (t-shirt & sweat pants/leggings).*
  • Bring groin protection if you have it... women, as well as men. 
  • Leave all jewelry (earrings, visible piercings, rings, etc) at home as you will not be allowed to participate if you wear such items to class.
  • Arrive 15 minutes early to sign/turn in waivers:

*  Due to the padded floor... No belt buckles or zippers are allowed, neither is any type of "rivet" (often found on jeans). No shoes will be allowed on the mat (you may wear socks if desired but try and purchase socks with a non-slip bottom). No hard plastic hair ties are allowed (soft elastic type ties are OK). Basically, nothing hard or sharp that has the potential to hurt a fellow student or damage the matted floor will be allowed.