This is for a free introductory lesson. This class is open to ages 15 and up. Parental consent required for minors. All fitness levels are welcome! PLEASE READ THE DESCRIPTION BELOW.

  • Category: Lessons
  • Duration: 01:30 Hours
  • Address: 12234 Poway Rd, Suite 200, Poway, CA, 92064, USA (Map)


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  • Wear comfortable clothing (t-shirt & sweat pants/leggings).
  • Bring Water!
  • Bring groin protection if you have it... women, as well as men. 
  • Leave all jewelry (earrings, visible piercings, rings, etc) at home as you will not be allowed to participate if you wear such items to class.
  • Arrive 15 minutes early to sign/turn in waivers: