This seminar will provide women with an introduction to Krav Maga and how it can be applied to the potential violent situations that women may encounter, especially those living away at college. You will leave our seminar feeling more confident, knowledgeable, stronger and empowered, all while reducing your chance of becoming a victim.
Please note, this seminar will deal with adult themes. The seminar is for women only, ages 15 and above. Women under the age of 15 may be able to attend if they have the consent of a parent or guardian and the request is approved by the head instructor.
ATTIRE: Wear comfortable clothing (t-shirt & sweat pants/leggings). Leave all jewelry (earrings, piercings, rings, etc) at home as you will not be allowed to participate if you wear such items to the seminar. We will be training inside for most of this seminar but will venture outside as well. Please wear some type of running/tennis shoe for entering and exiting the gym. While in the gym, we will train barefoot (you may wear some type of "grippy bottom" sock... regular socks are not allowed). Don't forget to bring water!
Please arrive 15 minutes early to check in & sign/turn in waivers (if you did not already do so for the previous seminar):
Please Note... No refunds will be awarded after 1 week before the seminar start date/time.