This 5 week session will provide women with the tools required to deal with a potential violent situation. You will learn the "soft skills" (ie how to avoid looking like a "victim", listening to your gut, and how to avoid potential dangerous situations) and the "hard skills" (ie learning to strike vulnerable targets, as well as techniques that combat common attacks, such as hair grabs, wrist grabs, chokes, and knife threats) needed to reduce your chance of becoming a victim.
Please note, this 5 week session will deal with adult themes and is available for women only, ages 15 and above. Women under the age of 15 may be able to attend if they have the consent of a parent or guardian and the request is approved by the head instructor.
ATTIRE: Wear comfortable clothing (t-shirt & sweat pants/leggings). Leave all jewelry (earrings, piercings, rings, etc) at home as you will not be allowed to participate if you wear such items to the seminar. We will be training inside for part of this seminar but will venture outside as well so please wear some type of running/tennis shoe. Don't forget to bring water!
Please arrive 15 minutes early to check in & sign/turn in waivers (if you did not already do so for the previous seminar):
Please Note... Absolutely no refunds will be awarded so please make sure this fits in with your calendar of activities BEFORE you sign up!