This dynamic 6 week fitness class blends high-energy cardio, bodyweight strength training, and practical self-defense strikes like punching and kicking. Designed to build endurance, power, and coordination, each session challenges your body while sharpening your reflexes. You'll burn calories, sculpt lean muscle, and boost your confidence through focused, technique-driven drills. Whether you're looking to get stronger, faster, or simply more resilient, this class delivers a full-body workout with an empowering edge.
ATTIRE: Wear comfortable clothing (t-shirt & sweat pants/leggings). Please wear some type of shoe for entering and exiting the gym. Inside the gym, we will train barefoot. Don't forget to bring water!
Please arrive 15 minutes early to check in & sign/turn in waivers (if you did not already do so for the previous seminar):
Please Note... No refunds will be awarded after 1 week before the course start date/time.
